Do you know that your bad eating habits will cause hair loss.
1, Do not eat fresh fruits and vegetables
One of the factors that cause the hair to turn yellow is due to the presence
of acidic toxins in the blood because of physical and mental fatigue, long-term
consumption of pure sugar and fatty foods, so that the body produces metabolites
in the acid toxins. Liver, meat, onions and other foods in acidic substances
easily lead to excessive blood toxins, so eat less.
2, Eating too much meat
Now a lot of people in the meal, the regular consumption of meat, and meat is
always lacking some basic elements on the hair, which led to the patient's hair
loss, so patients should be in the diet, the appropriate consumption of meat,
add iodine, Plant protein, iron, vitamins, which can resist hair aging, promote
cell division, and make hair grow. People can eat fresh lettuce, cabbage, black sesame
seeds and so on.
3, Eat less fruit and vegetables
Many people are eating vegetables and staple food, but lack of food,
but also cause hair loss. The practice shows that the modern city of staple food
consumption less and less, there are shortcomings. This brings some health
risks. Staple food intake is insufficient, easily lead to blood deficiency,
kidney deficiency.
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