Do you know that your bad eating habits will cause hair loss.

1, Do not eat fresh fruits and vegetables

One of the factors that cause the hair to turn yellow is due to the presence of acidic toxins in the blood because of physical and mental fatigue, long-term consumption of pure sugar and fatty foods, so that the body produces metabolites in the acid toxins. Liver, meat, onions and other foods in acidic substances easily lead to excessive blood toxins, so eat less.

2, Eating too much meat

Now a lot of people in the meal, the regular consumption of meat, and meat is always lacking some basic elements on the hair, which led to the patient's hair loss, so patients should be in the diet, the appropriate consumption of meat, add iodine, Plant protein, iron, vitamins, which can resist hair aging, promote cell division, and make hair grow. People can eat fresh lettuce, cabbage, black sesame seeds and so on.

3, Eat less fruit and vegetables

Many people are eating vegetables and staple food, but lack of food, but also cause hair loss. The practice shows that the modern city of staple food consumption less and less, there are shortcomings. This brings some health risks. Staple food intake is insufficient, easily lead to blood deficiency, kidney deficiency.

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